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If you want to know learn more about period weight gain, here are five reasons why those numbers on the scale seem to inch up during your period. Figuring out how many calories you need to eat daily to cause slow and gradual weight gain over two months may be confusing. Body weight is measured in kilograms, a measure of mass, throughout the world in countries that use the metric system. How to discover ideal height and weight for each female? For example, an ounce of almonds (which is around 23 kernels) has 162 calories.
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